The Ultimate Guide to Low-Impact Workouts for Balancing Cortisol Levels in Women
Cortisol, commonly known as the stress hormone, plays a crucial role in the body’s response to stress. However, consistently high levels of cortisol can lead to various health issues in women, including weight gain, high blood pressure, and difficulty sleeping. In this article, we will explore low-impact workouts that can help women balance their cortisol…