Essential Supplements for Your Keto Diet: Closing Nutritional Gaps
If you’re following the keto diet, you may need to consider taking supplements to compensate for potential nutrient deficiencies. The keto diet’s restrictive nature can lead to deficiencies in crucial nutrients such as magnesium, calcium, vitamin D, iron, and fiber. These deficiencies can have adverse effects on your health, impacting your bones, muscles, energy levels,…